Horizon : Mindfulness through cultural practices
文章日期:2024年11月13日

【明報專訊】Mindfulness is the practice of paying attention to our body, thoughts and feelings at the present moment, helping us to feel calm. There are traditional activities from various cultures that emphasise mindfulness and appreciation in everyday life. These traditions highlight the importance of cultural heritage and the joy found in engaging mindfully with our surroundings.

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